Pepe's University

Beta-Alanine boosts endurance, delays fatigue, and enhances performance. Learn why it makes you tingle and how to maximize its benefits.

BCAAs have been popular in the fitness world for decades, but are EAAs the better option for muscle growth? Discover the history, science, and performance differences between these two amino acid supplements.

Discover why gut health might be the most overlooked factor in sports performance. Learn how your microbiome influences energy levels, recovery, and overall athletic success, backed by the latest scientific research.

Discover how to time your caffeine intake for peak workout performance. Learn about optimal dosing, timing strategies, and how to manage caffeine tolerance based on scientific research.

Recent studies suggest that taking 20-30g of creatine daily may enhance muscle strength, performance, and recovery beyond the standard 5g dose. Learn how high-dose creatine can unlock greater gains, backed by science and real-world results.

Struggling with stress and high cortisol levels? Learn how to detox and reduce cortisol through diet, stress management, and effective supplements like Magnesium Glycinate, L-Carnitine, and Dragon Whey. Improve your recovery, performance, and overall well-being naturally.

Greens supplements bridge nutritional gaps with essential nutrients, probiotics, and antioxidants. Boost energy, immunity, and digestion with convenient daily use. Discover why our Greens are a flavorful, nutrient-packed addition to your routine!

Fat burners aren’t magic pills, but when paired with consistent training and proper nutrition, they can give you the edge you need to reach your goals. Learn how key ingredients like Carnitine L-Tartrate, L-Tyrosine, and natural caffeine work to amplify your fat-loss efforts. Discover why Fireball Black is a top pick for 2025!

Looking for the best protein powder for men in 2025? Discover how whey protein, with its rich amino acid profile and advanced formulations, supports muscle growth, recovery, and optimal performance. Learn how much protein you need daily, the best times to take it, and how to choose a clean, gut-friendly protein supplement tailored to your fitness goals.